AO: THE FOUNDRY
QiC: Falcon9
Date: 06/27/2022
Title: Up Down, Up Down
Number of HIMs: 5
Hobby Lobby, Huckleberry, noodles, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Don Quixote’s, Tunnels, 21’s, Arm Circles
Tha Thang:
Mosey to starting cone to ladder down from 10 doing deconstructed burpees. Round 1 =10 reps, Round 2 =9 Reps, and so on all the way down to 1. After each set mosey back to the start cone like suicides.
-Start Cone – LBC’s
-2nd Cone – Merkins
-3rd Cone – Groiners
-4th Cone – Jump Squats
-5th Cone – Burpees
COT:
Prayers were shared for the family at Noodles church, Reba traveling for next 2 weeks, Hobby’s mom and our country and abroad.