AO: POOLER
QiC: Sweet -n -low
Date: 06/17/2022
Title: SnL is one – anniversary work
Number of HIMs: 8
Betty Crocker, Brady Bunch, DQ, Honker, Octagon, Portabella, Radar, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Planks – disclaimer,Merkens, tunnels, Mikey Phelps
Mosey over and pickup Cindys
Tha Thang:
10 yard: 1 burpee, 10 Merkens
20 yard: 2 burpees, 20 lunges
30 yard: 3 burpees, 30 OHP’s
40 yard: 4 burpees, 40 triceps
50 yard: 5 burpees, 50 curls
60 yard: 6 burpees, 40 WW2’s
70 yard: 7 burpees, 30 squats
80 yard: 8 burpees, 20 upright rows
90 yard: 9 burpees, 10 kettlebells
100 yard: 10 burpees, 100 LBC’s
Pull-ups, shoulder tap planks – 60/team
Marys: rapid fire – American hammers, Freddy Merkens, box cutters, gaspumpers, Batman vups, alt crunches, alt vups
COT:
Islands inauguration event 0600 TOMORROW @ FBC Islands
Book club noon today
Prayer: Octagon / Jennifer +- kidneys
Falcon9 – Covid
Ukraine, Texas, evil world
Revival in USA – Christian leaders