AO: THE FOUNDRY
QiC: Huckleberry
Date: 06/15/2022
Title: Four Corners
Number of HIMs: 5
Backstreet, Clog, Flat Tire, Huckleberry, Reba
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Mercins
Arm circles
SSH – 21
Backstreet stretches
Tunnels
Tha Thang:
Four corners with cindy
Mercins
Curl
Chest press
Kettle front raise
Reps 15-20-25-20-15
Overhead carry cindy to each corner
Run lap after completion of each set
COT:
Clog- kids buying first home
Reba- son slinging bricks this summer (it’s hot)
Safe travels for those on the road