AO: LAKE MAYER
QiC: Tiny Tim
Date: 05/31/2022
Title: Star power
Number of HIMs: 9
Beaver, DJ Scribbles, Flo, Kirby, salad, Tampax, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
15-ssh
15-TTT
10-4 count squats
Downward dog, cobra and additional yoga stretches
Arm circles
Tha Thang:
Star power
5 Cindy’s in the shape of star
Each Cindy is a station. Pax start at 5 stations. 2 stations had two pax
Pax mosey from station to station crossing the field in a star pattern
Stations1 top of star: Cindy thrusters
Mosey to
Station 2. Bottom left: big boys
Station 3 top right: curls
Station 4: Mary Catherine with Cindy
Station 5: kettle Cindy’s
Mosey back to station 1 but stop in middle of star for 5 burpees
Pax member had to be tagged to move to next station.
4 mins of Mary
Flutters, v ups, few more
COT:
Prayers for veterans and services
For us men to grow in life
For family of shooting and boat accident