AO: POOLER
QiC: Sweet -n -low
Date: 06/01/2022
Title: Felling Lucky?
Number of HIMs: 7
Armrest, Betty Crocker, Cropduster, Dado, Gilligan, Sweet -n -low, Uhaul
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Planks / disclaimer, merkens, arm circles, imperial walkers, jacks
Mosey to back lot and back to grab Cindy’s then take her to the ticket booth.
Tha Thang:
Chest – 30 derkens
Shoulders – 40 OHPs
Triceps – 28 skullcrushers
Legs – 48 wt squats
Back – 30 arm rows
Biceps – 27 curls
Abs – 44 Freddy Mercs.
Suicides between sets, burpee push-up at turnaround
Roll of two dice times roll of one dice
Take Cindy home and jailbreak to flag
COT:
Islands June 18 – area workout for inauguration
Leffler family and all impacted by boating accident
Texas deaths – burials of 3 adults and 19 children
Ukraine 100/day still dying – pray for peace and removal of evil
Leaders in USA – revival and honorable ones to step up and lead
Ministry of Presence – at F3 and in our homes, community and workplaces
Octagon and Jennifer – recovery
Invite two for Friday – evangelize