AO: ISLANDS
QiC: Ponzi
Date: 05/31/2022
Title: Billy Madison
Number of HIMs: 9
Arrowhead, Bob Ross, CPAP, Flea, Leia, No Fault Found, Ponzi, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Raise the Roof
Arm Circles
DQ
Tha Thang:
Completed Bill Madison stack. 12 reps each exercise. Each round was followed by mosey around parking lot. CPAP went rogue and extended the mosey after a couple. Crowd pleaser!
1st Grade – Curls
2nd – BBS
3rd – Lawn Mower Pulls (each side)
4th – Cindy Figure 8s
5th – Tricep Ext.
6th – Carolina Dry Docks
7th – K Bell Swings
8th – OHP
9th – Dips
10th – Cindy Squats
11th – Blockees
Missed 12th Grade due to early graduation. We got some smarts peoples out here.
COT:
COR, NOR, Announcements – None. Prayer. Good push fellas!