AO: POOLER
QiC: Honker
Date: 05/23/2022
Title: Never Miss a Monday TABATA
Number of HIMs: 12
Armrest, Cropduster, Dado, Geico, Gilligan, Gumbo, Portabella, Radar, Sweet -n -low, TPS, Uhaul
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Through the tunnel
arm circles
a little run
Tha Thang:
6 station Tabata 45 sec on 15 off
3 rounds
Station 1 SSH
Station 2 Seal Sack Thursters
Station 3 Merks
Station 4 Curls / over head press
Station 5 Flutter Kicks with Cindy Over head
Station 6 Blockies
1/4 miles run with (2) Blue Buckets
A little Mary from Gillian
A little Plank from Me.
Pledge and COT
Great start to a monday
COT:
COT / Prayer