AO: LAKE MAYER
QiC: Flo
Date: 05/23/2022
Title: No Creativity (according to Focker)
Number of HIMs: 6
Focker, Kirby, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles
Tin man’s
Copperhead squats
Imperial walkers
Abe Vigodas
Tha Thang:
Mosey to the first light pole past the picnic tables for a suicide stack.
At the light pole, do 25 squats
Run to the first light pole and do 25 colosseums
Run back and do 25 squats
Run to the 2nd light pole and do 25 colosseums and 25 monkey humpers
Run back and do 25 squats
Add another light pole and 25 reps of another exercise each time. Next 3 exercises were V-ups, Bonnie Blair’s, and Freddy mercs
Mosey back to the flag for some Mary
10 Peter Parker’s
15 mountain climbers
10 windshield wipers each side
15 heels to heaven
15 BBS
15 LBC’s
COT:
CAR
NAR
Pledge
Prayer