AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 05/20/2022
Title: F3 Bowling Challenge
Number of HIMs: 7
Cheddar Biscuit, Dado, Door Jam, Pergo, Sakrete, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank( disclaimer, 5 core principles, mission, creedo)
TTT
Moroccan night clubs
Chinooks fwd and reverse
Hillbillies
Tha Thang:
Pax met at the school bus loading area to bowling pins and bowling balls.
Frames:
1- burpees
2- colosseums
3- groiners
4- Carolina dry docks
5- monkey humpers
6- squats
7- WW2
8- Freddy Mercurys
9- mountain climbers
10- American hammers
Just like a regular game of bowling. Each gets two turns. However many pins are knocked down is however many of the exercise everyone does. If the bowler gets a strike or spare, then he doesn't do the exercise but everyone else does 10. If he gets gutter balls both times, he does 10 of that exercise and everyone else only does 5.
We had time for four frames. Parts 2 to come.
COT:
Prayers for Sakrete and his minor operation
Prayers for the Phillips family with the passing of the husband/father
Prayers for our nation