AO: COLOSSEUM
QiC: Door Jam
Date: 05/18/2022
Title: Speed without running
Number of HIMs: 6
Cheddar Biscuit, Door Jam, Fro-Zone, Pergo, Sakrete, Shank
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Leg stretch with disclaimer
Don Q 10IC
Imperial walkers 10 IC
Nightclubs 10 IC
Michael Phelps OYO
Tha Thang:
Timer set for 1 min intervals. Pax did the exercise and reps listed. If finished early, rest; if not, move on to the next exercise when the timer goes off. One minute rest between sets, do each set twice (1-2-1-2).
Set 1
30 merks
30 squats
20 wwii
40 ohp
25 kb
30 curls
50 lbc
8 blockees
1 min plank
Set 2
45 monkeyhumpers
50 shoulder taps 1ct
15 colosseums
30 lawnmowers
20 lbfc
20 diamond merks
50 hammers 1ct
15 burpees
1 min algore
Put cindy away, penalty burpees for Frozone's broken cindy and emergency vehicles during NoR
COT:
Prayers for those with illness, miscarriages, upcoming procedures