AO: LAKE MAYER
QiC: Waterboy
Date: 05/17/2022
Title: IronPAX Deja Vu
Number of HIMs: 11
Beaver, Flo, Hoochie, Pelosi, salad, Spread Eagle, The Situation, Tiny Tim
Number of FNGs: 1
Name of FNGs: Skye
WarmOrama:
SSH
TTT
EW
Hillbillies
Arm Circle
Raise the Roof
Max Pull-ups
Tha Thang:
2021 IronPax Week 4 Redux
25 reps of each exercise. B/T exercises run 50 yards, 3 burpees, run back.
Curls, Squats, Overhead Press, Kettlebell Swings, Merkins, Thrusters, Bonnie Blairs (easy way), Blockees
Rinse and Repeat 'til time.
7 minutes of Marys via AthleanX
COT:
The Murph – 6:00 AM Saturday May, 28th at Forsyth Park
Pledge
Praysfor leadership and guidance, healing for injured PAXs, and thanks for answered prayers.