AO: ISLANDS
QiC: Ponzi
Date: 05/10/2022
Title: Circle of Death
Number of HIMs: 13
Bob Ross, Booger, Cardone, CPAP, Flea, Ichiro, Joanna, No Fault Found, Pecker, Ponzi, Rapinoe, Soft tail
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
DQ
TTT
Arm Circles
Raise the Roof
Burpees
Tha Thang:
Mosey to Cindy stack and out to yard where 8 cones greeted us. 1 or 2 pax per cone completed stated exercise with Cindy until timer returned home. clockwise rotation.
Station 1: Merkins
Station 2: Squats
Station 3: OH Press
Station 4: Curls
Station 5: Burpees (real men in group did Blockees)
Station 6: Lunges
Station 7: BBS
Station 8: Timer – murder bunnies 25 yards to pole and 25 yards back
Pax made two full turns. Completed one full round of Tunnel of Love. Mosey Cindy back to stack and met at flag for Thunderstruck Merkins. Finish off with 8 minutes of Mary.
COT:
COR, NOR, Announcements – @softTail discussed YMCA volunteer opportunity with Housing Authority. Details were posted to Island AO handle. June 23rd @ 8:30am. If interested let SoftTail know. Prayer.