1st F 05/06/2022 Last Spartan Training

AO: LAKE MAYER
QiC: Focker
Date: 05/06/2022
Title: Last Spartan Training
Number of HIMs: 10
diapers, Flo, Joanna, Lady Chablis, Puff, The Situation, Tiny Tim

Number of FNGs: 0
Name of FNGs:

WarmOrama:
OYO

Tha Thang:
Some ran the lake, some ran the Parker’s loop, and some trained for the Spartan.

7 miles, 3 laps around the BC obstacle course, 40 burpees

COT:
CAR
NAR
Pledge Prayer