AO: POOLER
QiC: Sweet -n -low
Date: 05/04/2022
Title: Take Cindy, or Princess Leia out to the Ballpark
Number of HIMs: 9
Betty Crocker, Cropduster, Dado, Geico, Gilligan, Honker, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank disclaimer, merkens, tunnels, chinooks, Michael Phelps
Tha Thang:
Retrieve your date from the woods
Take Cindy to the stadium
Stadium Steps 1 lap
10 bear crawls & back, 5 burpees
20 bear crawls & back, 10 American hammers
30 sprint & backward run, 15 squats
40 same, 20 Merkens
50 same, 25 curls
-40 same, 20 triceps
-30 back, 15 WW2’s
-20 back, 10 jump squats
-10 back, 5 burpees
Opposite goal line & back, plank / Al Gores
Exit stadium proudly carrying
Cindy (aka Princess Leia) in rifle carry to small park monkey bars
Partner up & do 25 pull-ups while
Partner is planking
Take Cindy
/ Leia home! Indian relay – man on the move calls out positions for Cindy (rifle, shoulder, curl)
Marys & monkey humpers. Boat canoes (guess who) with Dollie’s and Freddy mercury, American hammers, Superman bananas
COT:
Great to have Dado back!
Gilligan’s Daughter Natalie passing out
Doughboy stress test
Clay Bragg heart and work
Wyatt Reed 8 yr old bone cancer
Flame’s colleague Skylar – family and homeless
2 weeks til spartan beast
Memorial Day Murph coming up
Islands launch to be announced in June