AO: COLOSSEUM
QiC: Door Jam
Date: 05/04/2022
Title: Quarter pounder with cheese
Number of HIMs: 9
Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Pergo, Sakrete, Shank, Tutti Frutti, Wash-out
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, leg stretch, and disclaimer
Merkins 10 IC
Don Q 10 IC
Chinooks 10 IC, reverse 10 IC
Imperial walkers 10 IC
Tha Thang:
Collect Cindy and line up at the first tree.
Start at tree, 5 blockees. Mosey to first cone, 25 derkins. Rifle carry back.
5 blockees, mosey to second cone. 50 KB swings, rifle carry back.
5 blockees, mosey to third cone. 75 squats with cindy, rifle carry back.
5 blockees, mosey to fourth cone, 100 curls. Rifle carry back.
Start over until the Six is in.
Circle up at the flag.
Lawnmowers 15 each side OYO
Chest press 40 OYO
WWIIs 20 OYO
Flutters with Cindy 30 IC
Freddie Mercs 15 IC
Return Cindy
COT:
Book club today
3rd F event at PACK this weekend, still need Pax
Tutti jumped out of COT to try the flying EH on a guy running the track
Welcome back Washout!