AO: LAKE MAYER
QiC: Tiny Tim
Date: 05/03/2022
Title: Tried and true: deconstructed burpee
Number of HIMs: 8
Flo, Hoochie, Pelosi, Spread Eagle, Swan, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
ARM CIRCLES
Raise the roof
4 count squats
4 count Mercs
Tha Thang:
Deconstructed burpee
20-1, 19-2, 18-3…..etc to 1-20
Start 20 mercs
Mosey 20yards
2- burpees
Mosey 20 yards
1 jump squat
Mosey back 20 yards
2 burpees
Mosey back to start
19 mercs
Etc etc
Finish at
1- merc
20 jump squats
COT:
Prayers for all friends and family dealing with surgery or Illness
Prayers for ukraine, growth of Landings AO
Family friend of FLO who recent passed (sorry forgot name)