AO: ISLANDS
QiC: Booger
Date: 04/28/2022
Title: Stackin Blocks Around the Block
Number of HIMs: 16
_Not Registered, Bob Ross, Booger, Captain Cheese, Cardone, CPAP, DJ Scribbles, Flea, Ichiro, Joanna, Lady Chablis, No Fault Found, Overboard, Rapinoe, Woody
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank to review 5 core principles
IC SSH
IC RtR
IC Arm circles
IC Imperial Walkers
Oyo Burpees x 5
Tha Thang:
4 Stations around the parking lot w/ shotgun start in groups
Station 1) 25 Merkins
Curl carry Cindy
Station 2) 25 Merk+50 Squats w/ block
Rifle carry Cindy
Station 3) 25 Merk+50 Squats+50 Big bois
Curl carry Cindy
Station 4) 25 Merk+50 Squats+50 Big bois+25 Burpees
Rifle carry Cindy
Rinse and repeat
Completed 7 stations total (175 Merkins, 250 Squats, 150 Big bois, 25 Burpees)
Mary:
Hello dollies IC
LBCs
American Hammers
COT:
Prayers for Capri’s father recovering from pinstroke