AO: LAKE MAYER
QiC: Spread Eagle
Date: 04/27/2022
Title: RAIDER Inspired Cindy Circle
Number of HIMs: 12
Cardone, diapers, DJ Scribbles, Joanna, salad, Sloppy Joe, Tiny Tim, Waterboy
Number of FNGs: 1
Name of FNGs: Cruella
WarmOrama:
SSH IC x30
Don Quixote IC X12
TTT IC X 12
Arm Circles IC EW X 12
RTR IC X12
Moroccan Nightclubs IC X 12
4 Count Squats IC X 10
Tha Thang:
Raider inspired workout from sometime in 2021. RAIDER COME BACK. Thank you Flo for dropping off Cindy's before the gym.
Grab CIndy and walk the ~9 steps (ragnar still hurting Q) to the circle with the weird statue in the middle. Circle around statue and perform each exercise and then rifle carry around circle back to your spot, adding the next to the stack.
1 – 5 Blockees
2 – 10 OHP
3 – 15 BBS With Cindy
4 – 20 Merkins
5 – 25 Curls
5 – 30 Bent Over Rows
Complete all those rounds then run it back from the bottom, then once more from the top, skipping blockees.
Walk the 9 steps back to the MARY Circle for:
10 Burpees
50 LBCs OYO
30 Flutter Kicks IC
Windshield Wipers to Time ~12 EW
COT:
Speed4need run IOH this Saturday, Q to see about getting additional PAX signed up. After-run 2nd F at Spread Eagle's. #fireballbrunch
FNG – Welcome Cruella!
Prayers for F3, family, those impacted by Ukrain/Russian war, us as husbands, fathers, brothers, leaders. Prayers for Q daughter having minor surgery Friday AM, Riddle Family car wreck.