AO: POOLER
QiC: DQ
Date: 04/25/2022
Title: “The Asterisk”
Number of HIMs: 7
Betty Crocker, Brady Bunch, DQ, Gilligan, Honker, Radar
Number of FNGs: 1
Name of FNGs: Elbow
WarmOrama:
Started w/ plank & disclaimer – moved into Mountain Climbers. Imperial Walkers, Michael Phelps, DQ’s, etc…..
Tha Thang:
Mosey to the football field w/ a lap around the bleachers to finish our “warm-up”
Next, we moseyed to the center of the field for the workout instructions.
“The Asterisk”
10 WWII’s happen every-time you come back to the center of the field.
20 exercises @ the end of every asterisk line. Total is 8 lines. (See picture!!)
L1 – 20 Flutter Kicks
L2 – 20 Freddy Merks
L3 – 20 Hello Dolly’s
L4 (50 yard line) 20 Merks
L5 – 20 Mountain Climbers
L6 – 20 Plank Jacks
L7 – 20 Squats
L8 – (50 yard line) 20 Merks
Did 7 burpee’s & did it again!!!! Finished with another lap around the bleachers!!!
Roughly 160 WWII’s & 320 different exercises not counting a little bit of Mary to finish things up!!! + naming an FNG compliment of @ Brady Bunch!!! Welcome Elbow!!!
COT:
Prayer for Josh, Honker’s son who’s having surgery on his knee. Prayer for all of us giving thanks and praise for all of our F3 brothers to have the energy, desire & motivation to get up & workout!!! We also gave praise for getting all of our Ragnar participants to the race, at the race & home safe!!!