AO: LAKE MAYER
QiC: Flo
Date: 04/25/2022
Title: Legless Tabata
Number of HIMs: 5
diapers, Focker, Spread Eagle, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 arm circles(each direction)
10 tin man’s(I think that’s what they are called)
10 don quixotes
Tha Thang:
No legs today. My calves still don’t work after the Ragnar.
Grab Cindy and circle up for some Tabata(20 sec of work:10 sec rest)
8 rounds of each exercise and we worked down the list
Wasn't sure how this was going to go but we barely broke a sweat
V-Ups
Merkins
Bent over rows
American hammers
OHP
Dips
Reverse crunches
Curls
LBC’s
Then plank for the last 30 sec
COT:
CAR
NAR
Pledge
Prayers for the Riddle family who was involved in a bad car accident over the weekend, Caroline Broadmann still battling pneumonia, Stan Strickland batting lung cancer, and for all of us to be prepared for the day we meet our maker. Life is short, you never know when your time will come.