AO: COLOSSEUM
QiC: Door Jam
Date: 04/22/2022
Title: 45 Minutes of Mary
Number of HIMs: 5
Door Jam, Pergo, Sakrete, Shank, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
SSH 15 IC
Don Q 10 IC
TTT 10 IC
Chinooks 10 IC, reverse 10 IC
Burpees 5 OYO
Superman 3x
Gas pumpers to Moby's "Flower"
Tha Thang:
Short mosey down part of the track and back. Set up for a Dora with
100 WWIIs
200 Hammers (2ct)
300 Flutters (2ct)
On completion, circle back up at the flag.
Freddie mercs 20 IC
Boxcutters 15 IC
WWIs 20 OC
Rosalitas 15 IC
Captain Thors to 5
Little baby flutter crunches 10 IC
100 sec plank
COT:
Praise for Sakrete's MiL for a good report from the doctors
No book club today
OTB workout at Countryside 0600 or 3-hour ruck at Henry's 0500 tomorrow