1st F 04/21/2022 Build a Hill – F3 Atlanta/The Rig

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AO: LAKE MAYER
QiC: Waterboy
Date: 04/21/2022
Title: Build a Hill – F3 Atlanta/The Rig
Number of HIMs: 15
Waterboy

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Mosey 1.9 miles from hotel to AO
Standard F3 warm up

Tha Thang:
Mosey around block to "the hill"
Run up – 5 burpees at the top – run down
Bernie (run backwards) up – 15 BBS – run down
Run up – 10 burpees – run down
Bernie up – 30 BBS- run down

Mosey to tennis court
Dora – 'mercians, squats, 4 count flutters

Mosey to start
30 Freddie Mercs

COT:
No flag, no pledge

Prayers for work life balance, neighbors, new jobs

Coffeetorium

Got a ride back to the hotel