AO: LAKE MAYER
QiC: Puff
Date: 04/20/2022
Title: Mini Murph Prep
Number of HIMs: 9
Beaver, diapers, DJ Scribbles, Flo, Joanna, Spread Eagle, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Arm Circles
4 Count Squats
Moroccan Night Clubs
Tha Thang:
0.6 Mile Mosey to the Pull-up Bar
Stopped halfway for 20 MTN climbers each leg & 15 BBS
Each Pax completed
10 Pull ups
20 Merkins
30 Squats
Once completed BBS or LBC’s until the 6 is done.
Run 1/2 mile together and back for another round.
Completed 3 rounds of this and
Then 2 more rounds without the run in between.
Indian run halfway back to the flag. Stop for 15 BBS AND mosey in.
COT:
Safe travels and beat wishes to all the PAX competing in the Ragnar run. Speed for Need sign up links are in Slack.
Pledge
Prayers for Sam’s MIL, Coach, and all of the Pax represented today and not with us. Prayers for strength and courage for the people of Ukraine. Prayers for our great Nation, our families and churches and for us all to make a positive impact in the community.