AO: POOLER
QiC: Sweet -n -low
Date: 04/18/2022
Title: 6 year AO Pooler Anniversary
Number of HIMs: 15
Armrest, Betty Crocker, Bogey, Cheddar Biscuit, Door Jam, Geico, Gilligan, Honker, Pergo, Portabella, Radar, Sakrete, Slick, Sweet -n -low, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, merkens, 24 SSHops / 6 burpees, Don Quixotes, TTTs, Hillbilly Walkers, Arm Circles
Tha Thang:
Mosey over to Cindys
Alternate shoulder to rifle carry every other tree
Stop at pull-up station area
Partner up
Dips 6 / Pull-ups 6 (4 rounds) Curl while we move
OHP/triceps 12 / Burpees 12 (3 rounds) Rifle Carry transfer
Curls 18 / Lunges 18 (2 rounds) Shoulder transfer
Squats 24 / Merkens 24 (2 rounds)
Farmer’s carry race with Cindys back to rest
No time for Marys
COT:
Slicks mom surgery
Octagon pending surgery with sister Jennifer
Race – Run For Wishes – April 30