AO: LAKE MAYER
QiC: Flo
Date: 04/15/2022
Title: Spartan/Ragnar Training-Week 6
Number of HIMs: 6
Flat Tire, Joanna, Ponzi, The Situation, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
2 ran a few laps around the lake.
4 ran to the BC trail/obstacle course for 3 laps around it and then back to the lake. Made a free stops for a total of 110 burpees along the way. 6.5 miles total distance.
COT:
CAR
NAR
Pledge
Thanks for joining us today Flat Tire! We discussed the upcoming Ragnar race and the Speed4need race.
Prayer