AO: ISLANDS
QiC: Ponzi
Date: 04/14/2022
Title: Cindy Mosey
Number of HIMs: 15
Bob Ross, Captain Cheese, CPAP, Flea, Ichiro, Joanna, Lady Chablis, No Fault Found, Ponzi, Rapinoe, Soft tail, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
EW
MN
TTT
Arm Circles
Tha Thang:
Mosey to Cindy's and form 2 pax.
Start at pullup bar and 1 pax completes 10 pullups while 1 pax completes 25 curls – 4 rounds
Mosey to corner island. 1 pax completes 10 burpees while 1 pax completes 25 cindy squats – 4 rounds
Mosey to next corner island. 1 pax completes 10-15 overhead press, tricept extension combo while 1 pax completes 25 merkins – 4 rounds
Mosey to next corner island. 2 pax on six back-to-back to complete 25 full cindy passes. Then 1 pax completes 25 bent over rows while 1 pax completes 25 no surrenders. – 2 rounds
Cindys back to shed and mosey to flag for 6 minutes of mary. I think we did low plank, peter parkers, BBS, flutters, six inches, Nolan Ryans, LBC, EW
COT:
COR, NOR
Announcements: Speed4Need Race April 30th in Isle of Hope
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