AO: ISLANDS
QiC: Rapinoe
Date: 04/07/2022
Title: 99 Problems
Number of HIMs: 14
Beaver, Booger, Cardone, Flea, Flo, Ichiro, Joanna, Lady Chablis, No Fault Found, Rapinoe, Tiny Tim, Woody
Number of FNGs: 1
Name of FNGs: Arrowhead
WarmOrama:
V-up Hold for Core Principles, 5 b-ups between each principle. Followed by SSH, IW, TTT, and MNC all IC.
Tha Thang:
Stack:
Rnd 1: 10 Hand Release Burpees
Rnd 2: Burpees plus 25 Merkins
Rnd 3: Burpees, Merkins, 50 Lunges
Rnd 4: Burpees, Merlin’s, Lunges, 100 Big Boy Sit-ups
Rnd 5: Burpees, Merkins, Lunges, BBS, 150 Air Squats
4×4 Mosey between each round, support the 6 on the runs.
Rounds of Mary: J-Lows, Hello Dollies, Reverse Crunches
Movement Totals to make you feel better:
50 Burpees
100 Merkins
150 Lunges
200 Big Boy Sit-ups
150 Squats
COT:
Reminder of Convergence, PACK Fundraiser, Bryan County helpers, Easter WOD at FBCI
Prayers for all those affected by the storms and Ukrainian Conflict.