AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 04/06/2022
Title: The Miyagi Mile Returns – 1 year F3 Anniversary
Number of HIMs: 8
Cheddar Biscuit, Door Jam, Fro-Zone, Mr. Miyagi, Pergo, R-12, Sakrete, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank(core principles, mission, creedo)
Leg stretches in Plank
SSH – 21s
Chinooks fwd and reverse
Tha Thang:
Set up 4 cones evenly-ish around bus loop.
Cone 1 – 10 burpees w/ Plank jack
Cone 2 – 10 burpees w/ hand release merkins
Cone 3 – 10 burpees w/ Squat jumps
Cone 4 – 10 man makers(which is essentially what Cone 1 is)
Your running in between each Cone that you work out at, completing laps until time is called
COT:
Prayers for local areas affected by the tornados(Bryan County and parts of Effingham)
Door Jam 's sister in law
Sakretes mother in law and Rabbit Ears' wife with kemo treatments
Also thankful for F3 and all that it has done for me this past year