AO: COLOSSEUM
QiC: Door Jam
Date: 04/02/2022
Title: Who had the Q again?
Number of HIMs: 3
Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Another OTB/scout workout at Countryside.
Pergo and YHC pregamed with a 6 mile ruck
There was a little confusion when it was time to start and Pergo thought YHC had the Q. So, something was made up on the fly.
Plank and disclaimer
Merkins 10 IC
Divebomber
Don Quixote 10 IC
T³ 10 IC
Nightclubs 11 IC
Imperial walkers 15 IC
SSH 20 IC
Pick up Cindy
Tha Thang:
11s with curls and squats
Chest press 30 OYO
WWIs 20 on count
Blockees 10 OYO
Mosey around the lot for recovery
OHP 30 OYO
Lawnmowers 15 each side OYO
Gas pumpers 10 IC
Freddie Mercs 15 IC
Curls 30 OYO
Lunge across the lot
Bear crawl back
Bring cindy home
Circle up for Mary:
Heel touches 10 IC
LBCs 10 IC
Boxcutters 20 IC
COT:
Convergence next Saturday
Make your PACK donation
Ukraine
There have been days where I haven't wanted to get up and come out. There have been days where I regretted coming out while we're working out. But I've never regretted it afterwards.