AO: LAKE MAYER
QiC: Focker
Date: 04/01/2022
Title: Spartan/Ragnar Training-Week 4
Number of HIMs: 7
Butch, Flo, Joanna, salad, Sloppy Joe, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Some did the standard Parker’s loop run.
Some did:
7.5 mile run
1 stop for 1 min dead hang and 1 min of jump squats
3 stops for 10 burpees
1 stop at the aquatic center hill to run up and down it 5 times, completing 1 burpee at the top and 1 at the bottom each time
1 stop for a 25 yd lunge walk
2 times through the BC obstacle course
We also found a trail that goes around the BC campus so we looped that twice. We shimmied across some pull up bars and some parallel bars and rolled over a piling that was suspended about 4 feet high and rolled.
It actually has a dirt mountain larger than the Pooler one so we got that up twice as well.
COT:
Pledge
Prayer
Announcements: you can still bring art supplies to the convergence, Daffin workout tomorrow, and Ragnar race coming up soon. Commit to it!