AO: LAKE MAYER
QiC: Joanna
Date: 03/30/2022
Title: Ring of exercises
Number of HIMs: 11
Butch, Cardone, diapers, Flo, Focker, Kirby, Puff, salad, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
A few did EC run
SSH
TTT
Arm circles
RTR
4 count squat
Tha Thang:
10 different stations and 1 man runs to light pole with 1 Jump squat and back as the timer and we rotate
1.squats with Cindy
2. Curls with rubber band
3. 1 arm clean and jerk with dumbbell (5 each arm was goal)
4. Jump rope
5. Battle ropes
6. Merkins
7. Thrusters
8. Lateral raises with dumbbell
9. Plank
10. Triceps extension/shoulder press with dumbbells
3 rounds of the above
4 minutes of Mary at the flag
COT:
Countorama, nameorama, daffin Saturday, art supplies collection extended for 1 more day, PACK fundraiser donations, prayers for all!