AO: COLOSSEUM
QiC: Bogey
Date: 03/30/2022
Title: Ok So I Lied Tabata
Number of HIMs: 6
Bogey, Cheddar Biscuit, Mr. Miyagi, R-12, Sakrete, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer.
Chest opener (face down, hands behind)
Moroccan night clubs
Chinooks
Slow Merks
Cobra
Half frog
Child’s pose
Runners lunge
Tha Thang:
Good ol’ fashioned Tabata workout.
Timer: 20 weighted step-ups, 50#, on the wooden box
Stations:
– Kettlebell Swings
– Curtsy lunge and hammer curl
– Colosseums
– Cindy deadlift
– Overhead press
– Block jump overs
– Bonnie Blair’s with rifle carry
– Skull Crushers
– Clap Merks
PAX would perform the exercise at their station while the timer PAX does his step-ups. Once he’s done everyone would rotate to another station of their choice.
Every few rounds YHC called a mosey to the second light pole and sprint back. Yes, sorry it was not what the pre-blast stated. The ankle feels a lot better from yesterday’s combat roll in the woods. So why not test it out?
COT:
6MOM included:
– Heel touches
– box cutters
– X man crunches
– Capt Thors
CAR
NAR
Upcoming convergence at the Foundry 4/9.
Get your PACK donations in. Mr. Miyagi committed to doing 3 burpees for every $10. Raising the bar for the region. And if the total number gets obscene, then Sakrete was gonna help do the burpees.
Pledge, pray, and on our way.
1 Corinthians 16:13-14
Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love.
#ISI