AO: ISLANDS
QiC: Puff
Date: 03/29/2022
Title: Island Dora BOMBS
Number of HIMs: 19
Bob Ross, Booger, Cardone, Flea, Hot Tub, Ichiro, Joanna, Lady Chablis, Overboard, Ponzi, Puff, Rapinoe, Sloppy Joe, Soft tail, Spread Eagle, The Situation, Woody
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mosey around the Parking Lot
25 SSH
10 TTT
10 Arm Circles Each way
10 Moroccan Night Clubs
10 4-count Squats
Tha Thang:
Partnered up with 1 other Pax. 1 group had 3.
Mosey to Cindy Stacks to get 1 Cindy for each group.
Stopped by the Pull-up bar for 10 pull-ups on the way.
Mosey to the grass field with Cindy.
Dora BOMBS:
Partner 1 working on exercises while partner 2 jogs around the far island of parking lot and back. Total reps completed between the partners:
50 BURPEES
100 OVERHEAD PRESS
150 MERKINS
200 BIG BOI SIT UPS
250 SQUATS W/ CINDY
** Those that finished early 300 CURLS
Returned Cindys to their home and moseyed back to the Circle for 2 minutes of Mary:
25 Flutters IC
15 Reverse Crunches
COT:
Countarama
Name A Rama
Announcements- reminder about P.A.C.K donation challenge between the different AO’s. Reminder to bring Art Supplies by Thursday for Memorial Childrens Hospital. I urged Island Boys to step-up and take the plunge to do their VQ. Prayers for our Great Nation, Our Families, To help us do good in all we do.
Good work men!