AO: LAKE MAYER
QiC: diapers
Date: 03/23/2022
Title: Pinecone Party
Number of HIMs: 10
Cardone, Flo, Joanna, Puff, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Abe Vagodas
Arm circles
Tha Thang:
Mosey to the pine trees for 11’s(this was fun with pinecones everywhere and a few pax gloveless)
Bear crawl to the lake
Merkins at the lake
Lunge back up
Squats at the top
BBS until the 6 finishes
Head back to the flag, alternating a sprint and a mosey between light poles, and a burpee at every other pole.
Circle up for some flutters, the a few minutes of 4×4’s, then backscratchers
COT:
CAR
NAR
Pledge
Prayer