AO: ISLANDS
QiC: Puff
Date: 03/22/2022
Title: Downrange- Long Point Solo Show
Number of HIMs: 1
Puff
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch
Tha Thang:
1.5 mile run 8:23 pace
20 minute AMRAP
100 meter run
10 burpees
100 meter run
10 Merkins
100 meter run
10 Squats w/ 25lb dumbbells
100 meter run
10 Big boys
* keep repeating until time
5:00 minutes of Mary
LBC’s
Windshield Wipers
Backscratchers
Reverse Crunches
COT:
Prayers for All!