AO: ISLANDS
QiC: Rapinoe
Date: 03/22/2022
Title: This Is My Block
Number of HIMs: 17
Booger, Cardone, DJ Scribbles, Flea, Flo, Hot Tub, Ichiro, Joanna, No Fault Found, Soft tail, Spread Eagle, Tiny Tim, Woody
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 Mercans per Core Principle
SSH 20 IC, IW 15 IC, TTT 15 IC, Arm Circles 15 IC, Reverse it for 15 IC
Tha Thang:
Mosey to the block pile and select your special Cindy! Carrying your Cindy through the suicide style ladder.
Lines 1-3 Mercans until the 6 gets back then 5 IC
Lines 4-6 Cindy Squats until the 6 gets back then 5 IC
Lines 7-8 OH Press until the 6 gets back then 5 IC
Run all 8 lines in reverse order not carrying your Cindy. When you are done, catch the 6 and finish with them.
One round of Tabata Mercans- 8 sets of 20 secs of work and 10 secs of Rest
Rounds of Mary: 1 min per mvmnt.
LBC, Flutters, American Hammers, Reverse Crunches, Freddy Mercurys
COT:
Prayer for Boogers friend with new diagnosis, and DJ’s friend in hospital in ATL!
PACK challenge across AO’s, the Islands needs to win this thing!! Donations must be made before the Convergence on 4/9