AO: POOLER
QiC: Sweet -n -low
Date: 03/21/2022
Title: Back at it!
Number of HIMs: 10
_Not Registered, Betty Crocker, Brady Bunch, Cropduster, Flat Tire, Gilligan, Gumbo, Quikrete, Radar, Sweet -n -low
Number of FNGs: 1
Name of FNGs: Sister Act
WarmOrama:
Michael Phelps, planks, dive bombers, tunnels, merkens, 21 jacks silent cadence (well done, @crop duster), and hamstrings.
Indigenous run around lots to the rocks
Tha Thang:
Tree timers – while one runs to tree and back, partner does burpees associated to that round then planks
Pull-ups
Merkens
Squats
Burpees
WW2s
Dips
Chin-ups
Burpees
Lunges
V-ups
Timer is partner running to last island and back
Great effort on a brisk Monday morning and we moseyed back to the flag to finish the workout with Boat Canoes and Dollys.
COT:
March 26: Christmas party at Quikrete’s
April 9: Convergence
April 9: Pack Savannah close out
April 30: Run for Wishes
Prayers for many especially In Ukraine and evil in hot spots all over. Prayer to be a light and encouragement to someone today.
Transparency and