AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 03/16/2022
Title: Lucky 7's
Number of HIMs: 5
Door Jam, Mr. Miyagi, Pergo, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Review the 5 core principles, mission and creedo of F3 while in plank, right arm side plank, pecker up plank(borrowed that from Betty Crocker), left arm side plank, 15 TTT
Tha Thang:
Started at the first tree along the bus loop and did:
7 merkin
7 squats
7 WW2
7 Bonny Blairs
7 Freddy Mercury's
7 high jumps
7 Colosseums
Then we ran to the second tree and came back to the first tree. Went through the list again. then ran to the third tree. Rinse and repeat until we got to the seventh tree and came back.
I mentioned in the Pre-blast if Pax want some good luck to wear green. Since 4 Pax didn't wear green, we all had to do 28 burpees, 7 for each Pax. Then did a round of Mary – flutter kicks, hello dollies, American hammers and canoe.
COT:
Pray for Chum's 2.0
Pray for the Ukrainians
Talked about PACK Savannah fundraiser
Pledge and prayer