AO: POOLER
QiC: Sweet -n -low
Date: 03/14/2022
Title: Luck of the Irish
Number of HIMs: 7
Armrest, Brady Bunch, Gumbo, Honker, Portabella, Quikrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Planks, Michael Phelps, chinooks, imperial walkers, tunnels, merkens
Tha Thang:
Mosey to Cindy’s, then back to the pull up stations.
Alternate rifle carries to shoulders at every light.
Since dice rolls between 2 & 12, so do the reps
And the distance for each sprint. (For example: roll of dice is 10, so twice dice on reps., then sprint to 10th tree and mosey back as a team)
Rotate calling out exercise, then rolling dice.
SLAC:
Stations
Legs
Abs
Cindys
We did a bunch of burpees, pull-ups/ legups, dips,
Squats, curtsy squats, Bonnie Blair’s, WW2s, redneck boats, curls for the girls, blockies (yay)!
COT:
Announcements:
Christmas party with a pig at Quikrete’s crib, April 26
Convergence April 9
Run for Wishes April 30
Support for PACK Savannah challenge has begun.
Prayers:
BC – travel, Laura
DQ – Robbie, Taylor
Octagon – Jennifer kidney
Ukraine and Russian – innocent victims and evil leader
Healing for many hurting, sick, or grieving.