1st F 03/11/2022 Ragnar/Beast Training-Week 2

AO: LAKE MAYER
QiC: Flo
Date: 03/11/2022
Title: Ragnar/Beast Training-Week 2
Number of HIMs: 9
Beaver, DJ Scribbles, Joanna, No Show, Puff, Tiny Tim, Waterboy

Number of FNGs: 0
Name of FNGs:

WarmOrama:
A few did an EC lap around the Lake

Tha Thang:
Spartan run to BC and back
Stopped for 1 min dead hang and 1 min of squats
3 stops for 50 squats
2 stops for a lunge walk from island to island in the south coast parking lot
2-.25 mi bucket/farmer carry
2 times through the BC OC, including the 8’ wall

COT:
CAR
NAR
Announcements: each AO competing to raise money for PACK. Site Q at each AO will do 1 burpee per $10 raised at the Foundry convergence on 4/9. Talked about collecting money and getting a big check to present to PACK from F3 Coastal Empire. Go get those dollars guys! I love burpees
Prayers for Puff’s client Lizzy for a speedy recovery from a wreck, those traveling this coming week for spring break, and Ukraine and those from other countries risking their lives to help them fight.