AO: COLOSSEUM
QiC: Door Jam
Date: 03/07/2022
Title: March Madness Week 1: The Tortoise and the Hare
Number of HIMs: 8
Bogey, Cheddar Biscuit, Fro-Zone, Mr. Miyagi, Poke bowl, Sakrete, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Leg stretches
Michael Phelps
SSH 13 IC
Tha Thang:
YHC missed IronPAX so much that it seemed a wonderful idea to do our own version in March. With Mr. Miyagi's help, four weeks are planned of IronPAX style workouts and this is week 1.
Eight stations arranged at a 43ft radius around a center station. Pax start at center and murder bunny to Station 1, do the exercise, turtle crawl back (crab walk carrying cindy), and do 10 colosseums. Then murder bunny to Station 2, and so on.
Stations:
5 NEMOs
10 blockees
15 bonnie blairs
20 derkins
25 WWIIs
30 cindy squats
35 OHP
40 curls
Continue the above until time (43 minutes).
COT:
Welcome back Poke Bowl! (in town for two weeks)
Prayer's for Sakrete's mother in law (breast cancer), Ukraine
YHC will never again ask Miyagi to provide the music…