AO: POOLER
QiC: Gilligan
Date: 03/02/2022
Title: Poker Face
Number of HIMs: 8
Betty Crocker, Brady Bunch, Cropduster, DQ, Gilligan, Gumbo, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer provided
Started with 21’s and enjoyed a (5) burpee penalty for not getting it right
Don Quixotes (13)
Thru the Tunnels (13)
Moroccan Nightclubs (13)
Chinooks (10 each way)
Deep Squats (13)
Tha Thang:
“Last Man Up” run to the main road, then started with the main Thang. A standard set of playing cards was used with each suit representing a different exercise (hearts = burpees, diamonds = merkins, club = imperial walkers, spade = squat). At the start of each round, a PAX picks the top card and calls an ab exercise and then leads the movement dictated by the suit of the card pulled. Qty for both is determined by the numerical value of the card. Then, as a group we moseyed along the road t the next light post. Rinse and repeat at every post.
One we made our way to the back parking lot, we completed 5X sprints, with maybe a backwards run thrown in. Then, we picked the card game back up, making our way back to the start.
Rally at the flag as time expired.
COT:
BC encouraged the group to sign up for the upcoming Spartan races. General prayers and concern for those impacted by the violence that is occurring in Eastern Europe and wisdom for world leaders that are making choices that impact many lives.
It was great to see Dutch Boy again, it is always nice to have OOT pax join us!