AO: COLOSSEUM
QiC: _Not Registered
Date: 02/23/2022
Title: Washouts high reps workout
Number of HIMs: 8
Bogey, Cheddar Biscuit, Door Jam, Mr. Miyagi, Pergo, Sakrete, Tutti Frutti, Wash-out
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch, through the tunnels, run to pooler rec and back, bear crawl
Tha Thang:
Grab Cindy, bench with Cindy, Cindy holds, in and outs, squats, incline push ups, calf raises, lawn mowers, curls
COT:
Praise Sakcrete’s wife passing her teaching test