AO: ISLANDS
QiC: Flo
Date: 02/22/2022
Title: Learning to count again
Number of HIMs: 15
Bob Ross, Booger, Castrol, CPAP, Flea, Joanna, Lady Chablis, No Fault Found, Overboard, Puff, Rapinoe, Tiny Tim, Woody
Number of FNGs: 1
Name of FNGs: Softail
WarmOrama:
Disclaimer
Al Gore while we review 5 core principles
15 tin man’s IC
15 Moroccan night clubs IC
15 low country crabs IC
Mosey around the island on the other side of the parking lot and then circle back up on the flag
Tha Thang:
Lt. Dans-1 squat:4 lunges working all the way up to 10 squats:40 lunges(a real crowd pleaser)
Hold plank for the 6. Then we joined the 6 for the last set of lunges
Moved to the grass for comfort on the knees
Jack Webb’s-1 merkin:4 raise the roofs working up to 10 merkins:40 raise the roofs
Hold Al Gore for the 6
Mosey around the same island again and circle back up in the grass
Captain Thors-1 big boi sit-up:4 american hammers working up to 10 big boi sit-ups:40 american hammers
Reverse crunches while we wait on the 6
We still had time so YHC decided to finish off our shoulders with some Bat Wings(all IC: 20 forward arm circles, 20 backward arm circles, 20 seal claps, and 20 overhead claps)
Mary was done in celebration of Overboard’s 39th Bday
39 flutters IC
39 backscratchers IC
39 LBC’s
COT:
CAR
NAR
Named FNG-first time I’ve ever had an FNG name himself-welcome Softail!
Encouraged Pax to make sure they are on slack and active on it to keep up with what’s going on in the region.
Pledge
Prayer lead by Rapinoe