AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 02/21/2022
Title: Murder Bunny Buddies
Number of HIMs: 5
Fro-Zone, Mr. Miyagi, Pergo, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Standing leg cross stretches
TTT
Moroccan night clubs
Chinooks
Reverse Chinooks
Squats
Tha Thang:
Two PAX partner up at the starting point. Partner 1 does murder bunnies to the first cone about 50 ft away and back while partner 2 does the first exercise. Then partner 2 does murder bunnies to the first cone while partner 1 does the first exercise. Then both partners run to the second cone about 100 ft from the starting point and back to. Now rinse and repeat, but with the second exercise, and so on up to the tenth exercise.
Exercise:
1. SSH
2. WW2
3. Squats
4. Burpees
5. Heels to Heaven
6. Imperial walkers
7. Box cutters
8. Colosseums
9. Freddy Mercurys
10. Monkey humpers
(No actual monkeys involved)
Then ran a lap around the bus loop.
COT:
NumberOrama
NameOrama
Prayers for Slick's mom
Prayers for the upcoming new youth pastor at mine and Pergo's
church, Countryside Baptist Church
Book clubs on Wednesday and Friday
Chatter about the Spartan
Pledge and prayer