AO: POOLER
QiC: Sweet -n -low
Date: 02/21/2022
Title: Manly Monday
Number of HIMs: 5
Brady Bunch, Cropduster, Honker, Radar
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps, plank, Merkens, mountain climbers, tunnels, SSHops
Moseyed the long way to the pull-up play station
Tha Thang:
Merkens 25
Squats 25
Burpees 15
Pull-ups. 15
WWW2’s. 25
Dips. 20
Lunges. 12 pair
Burpees 15
Chin-ups. 15
V-ups. 12 pair
In between each discipline, we did a 300 meter sprint jog.
Moseyed back to flag: American hammers, 6 inches, flutters, Batman crunch planks, Freddy Mercs
COT:
Prayers:
Clark’s dad – paralyzed – family
Octagon- kidney for his sister, Jennifer
Arnold family – daughter healing, family finances
Travel mercies – daily and Spartan weekend ahead