AO: ISLANDS
QiC: Ponzi
Date: 02/15/2022
Title: Billy Madison – GED is not so bad…
Number of HIMs: 19
Castrol, CPAP, DJ Scribbles, Flea, Flo, Focker, Joanna, No Fault Found, Puff, Rapinoe, Spread Eagle, Tiny Tim, Woody
Number of FNGs: 3
Name of FNGs: Whopper, Overboard, Bob Ross
WarmOrama:
SSH
Arm Circles
TTT
EW
Plank – shout out five principles and three F's
Tha Thang:
Took everybody back to grade school with a 1st -12th grade stack (12 reps each exercise). Mosey around parking lot after moving up a grade. Ran out of time after 11th grade so we stacked last exercise during 11th grade round. Nothing wrong with a GED!
1st Grade – Merkins
2nd – Squats
3rd – BBS
4th – Bonnie Blairs (always a crowd pleaser)
5th – Diamond Merkins
6th – Freddie Mercurys
7th – LBC
8th – Burpees (time to separate the men from boys)
9th – Superman
10th – Inchworm
11th – Carolina Dry Docks
12th – Sumo Squat
2 minutes of Mary – Flutters (for Diapers), Reverse Crunches
COT:
COR, NOR, Pledge, Prayer