AO: POOLER
QiC: _Not Registered
Date: 02/01/2022
Title: Spartan Training Course
Number of HIMs: 7
Betty Crocker, Bogey, Fro-Zone, Gumbo, R-12, Sweet -n -low, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch OYO
Tha Thang:
2 miles in total distance. Along the way we climbed boulders, knocked out pull-ups, got a few rope climbs in, burpees, bleacher frame climbs, straight line bear crawls, a couple of sprints, old fashioned bleacher run, multiple monkey bar climbs, wall jumps, rock wall climb, balance beam run, picnic table traverse’s, swing jumps, a finish line sprint, and a few near nut busters thanks to all the frost. This is Tutti Frutti’s new favorite workout
COT:
Pledge & Prayer
More Spartan training planned for Thursday 0515 start at the Pooler Football Stadium. Bring a ruck and your big girl pants cuz it’s goin down 💪🏼