AO: LAKE MAYER
QiC: Flo
Date: 01/29/2022
Title: 1st Quarter Convergence-BC’s 40th Bday Bash
Number of HIMs: 26
Betty Crocker, Big Bird, Bogey, Captain Cheese, Cheddar Biscuit, Coffee Bean, diapers, Door Jam, Focker, Fro-Zone, Guppy, Hamm, Hoover, Mr. Miyagi, noodles, Pergo, Puff, R-12, Sakrete, Sloppy Joe, Tutti Frutti, Waterboy
Number of FNGs: 2
Name of FNGs: No Show, Cheese(for now since he left before he got named)
WarmOrama:
Some rucked 2 laps around the lake(3 mi.). Those of you that didn’t, you missed the hurricane winds on the east side of the lake.
All did:
20 SSH
10 TTT
10 IW
10 AC each direction
10 raise the roofs
10 4 ct squats
10 penalty burpees for Diapers and Focker being late(not sure how 2 of the guys that live the closest to the lake were late)
Tha Thang:
Thunderstruck-5:00 plank, doing a merkin every time you hear the word thunder. If you break plank position, run a lap around the circle of pax and pick back up where you left off
Then 40 reps of each, in this order:
Merkins
OHP
Curls
Dips(on Cindy)
Mosey to Bear Crawl Bridge, stoping at 5 light poles on the way to do 8 burpees at each(for all of you GT and Clemson fans, that’s 40 total)
Bear crawl across the bridge and then mosey to the aquatic center parking lot for some Mary
40 flutters IC
Captain Thors
Mosey back to bridge, crawl bear across, then break up into 2 lines.
Teams Indian run raced back to the flags. Losing team was supposed to do 25 monkey humpers while winning team did squats, but Q decided to have everyone do monkey humpers because it’s more entertaining. And thanks to Pergo’s suggestion, we actually did 40 to keep the bday theme going.
Partner up for the leg station:
Round 1: Partner A does 40 step ups while partner B does Cindy squats, then switch.
Round 2: partner A does 40 step ups while partner B does around the world lunges while holding Cindy, then switch
Round 3: partner A does 40 step ups while partner B does calf raises while holding Cindy, then switch.
Then finally, the TUNNEL OF LOVE! A real crowd pleaser.
Cheese(the FNG we scooped up while rucking quickly left after that). Not sure why.
Props to No Show for the merlot and continuing the workout after.
COT:
CAR
NAR
YHC brought the cinnamon flavor treat for BC’s bday as promised. Sorry I didn’t have time to get cinnamon rolls this morning so I grabbed the Fireball I had in the freezer. Most seemed to enjoy it.
Pledge, prayer, and off to coffeteria