AO: POOLER
QiC: Pergo
Date: 01/27/2022
Title: Ruck PR
Number of HIMs: 8
Betty Crocker, Fro-Zone, Gumbo, Honker, Mr. Miyagi, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH IC 20
Mtn. Man Poopers IC 20
Raise the roof IC 20
Tha Thang:
Rotating stations – all work with ruck sack
Dead hangs
Turkish get up
WW 2
60lb bag bear hug squats
40lb bag rotating lungs
20lb weight side bends
Step ups
Timer was 1/8 mile run
Rinse and repeat for 40 minutes
COT:
The importance of checking on friends and encouraging each other
Pledge and prayer
Especially for R12 who was MIA today
And Noodles M